Recipes for Health and Life

These recipes are presented as "methods" and we encourage you to be creative in all your food preparations. Those containing animal protein can easily be converted to full vegetarian by altering simple ingredients. Several have serving and preparation suggestions, but feel free to experiment and use these as a launching point to your own new creation.

The Paella Couscous Pilaf Turkey Meatloaf
Salsa Piquante Sauce a l'Orange Lamb Barley Stew
Country Lentil Soup Surprising Tuna Casserole Healthy Muffins
Cabbage Soup Stuff it ! ReFried Beans
StirFry Without Cooking Legumes Chickpea Puree
Tabbouleh ! SantaFe Barley Salad Fire'n Ice Rice Salad
Millet/Veggie Gratine Cooking Grains Sweet Quinoa Salad
Thai Rice w/ Currants Oatmeal Cookies N.Am. Bouillabaisse

Stuffed Potatoes Coquille ST.Jacques Grilled Lamb
Indian Lamb Kebabs The Sultan's Salad Royal Vinaigrette
North Sea Chowder French Onion Soup Morocan Spice Mix
Caramelized Salmon Mango Delight Lamb/Tomato Bread
Med Seafood Salad Chicken Enchilada Black Ginger Cake
Cretons...Pate Dumplings Chinese Fondu
Tea Brack Dips Turkey BBQ !
Stuffed Turkey Spirals Lamb Cold Cuts Hot Chili Bread

Apple Crumble Chinese Crepes Banana Bread
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