All portions are 4 OZ in size. After the chart we will be applying The Fat Formula to some of these examples to see what kind of fat percentages they deliver to you and your family. Also, we must consider the chart on daily fat requirements for women or for men . Keep these in mind when determining the health of your family.

And now apply the Fat Formula:

• Cod....1 gr fat. Multiply by 9 = 9. Divide by total calories(120)and you get
  ....7% fat per portion...!

• Mackerel....21 grms fat. Multiply by 9 = 189. Divide by total calories(299)and you get
  ....63% fat per portion!!

• Cooked Scallops....1 gr fat. X 9 = 9. Divide by total cal.(128) and you get
  ...7% fat per portion

Back

copyright © 2001-2004 Life Research Universal