Men's Fat Requirements
| Your ideal weight |
You are inactive |
You are moderately active |
You are very active |
| 90 lbs |
5 grms |
5 grms |
5 grms |
| 100 lbs |
5 grms |
6 grms |
6 grms |
| 110 lbs |
6 grms |
6 grms |
7 grms |
| 120 lbs |
6 grms |
7 grms |
7 grms |
| 130 lbs |
7 grms |
7 grms |
8 grms |
| 140 lbs |
7 grms |
8 grms |
8 grms |
| 150 lbs |
8 grms |
8 grms |
9 grms |
| 160 lbs |
8 grms |
9 grms |
9 grms |
| 170 lbs |
9 grms |
9 grms |
10grms |
| 180 lbs |
9 grms |
10grms |
11grms |
| 190 lbs |
10grms |
11grms |
11grms |
| 200 lbs |
10grms |
11grms |
12grms |
| 210 lbs |
11grms |
12grms |
12grms |
| 220 lbs |
11grms |
12grms |
13grms |
Find your ideal weight in the left column....follow horizontally to find your category of
activity....and below your level of activity is the maximum total Grams of daily saturated fat intake
you should be getting.
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