Your ideal weight | You are inactive | You are moderately active | You are very active |
90 lbs | 5 grms | 5 grms | 5 grms |
100 lbs | 5 grms | 6 grms | 6 grms |
110 lbs | 6 grms | 6 grms | 7 grms |
120 lbs | 6 grms | 7 grms | 7 grms |
130 lbs | 7 grms | 7 grms | 8 grms |
140 lbs | 7 grms | 8 grms | 8 grms |
150 lbs | 8 grms | 8 grms | 9 grms |
160 lbs | 8 grms | 9 grms | 9 grms |
170 lbs | 9 grms | 9 grms | 10grms |
180 lbs | 9 grms | 10grms | 11grms |
190 lbs | 10grms | 11grms | 11grms |
200 lbs | 10grms | 11grms | 12grms |
210 lbs | 11grms | 12grms | 12grms |
220 lbs | 11grms | 12grms | 13grms |