Men's Fat Requirements
Your ideal weight You are inactive You are moderately active You are very active
90 lbs 5 grms 5 grms 5 grms
100 lbs 5 grms 6 grms 6 grms
110 lbs 6 grms 6 grms 7 grms
120 lbs 6 grms 7 grms 7 grms
130 lbs 7 grms 7 grms 8 grms
140 lbs 7 grms 8 grms 8 grms
150 lbs 8 grms 8 grms 9 grms
160 lbs 8 grms 9 grms 9 grms
170 lbs 9 grms 9 grms 10grms
180 lbs 9 grms 10grms 11grms
190 lbs 10grms 11grms 11grms
200 lbs 10grms 11grms 12grms
210 lbs 11grms 12grms 12grms
220 lbs 11grms 12grms 13grms

 

Find your ideal weight in the left column....follow horizontally to find your category of activity....and below your level of activity is the maximum total Grams of daily saturated fat intake you should be getting.


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