Quantity of saturated fat for women

Find your ideal weight in the left column....follow horizontally to find your category of activity....and below your level of activity is the maximum total Grams of daily saturated fat intake you should be getting .

Your ideal weight You are inactive You are moderately active You are very active
90 lbs 4 grms 5 grms 5 grms
100 lbs 5 grms 5 grms 5 grms
110 lbs 5 grms 6 grms 6 grms
120 lbs 6 grms 6 grms 6 grms
130 lbs 6 grms 7 grms 7 grms
140 lbs 7 grms 7 grms 7 grms
150 lbs 7 grms 8 grms 8 grms
160 lbs 7 grms 8 grms 9 grms
170 lbs 8 grms 9 grms 9 grms
180 lbs 8 grms 9 grms 9 grms
190 lbs 9 grms 9 grms 10grms
200 lbs 9 grms 10grms 11grms
210 lbs 9 grms 11grms 11grms
220 lbs 10grms 11grms 12grms


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