Again The Fat Formula has already been applied here. Have a look to see what is in store for you and your family. Also, we must consider the chart on daily fat requirement for women or for men . Keep these in mind when determining the health of your family.

YOGURT

8 oz portion Calories Grms fat Grms Sat.fat Fat %
whole plain milk 139 7 5 45
low-fat plain 143 4 2 25
low-fat flavored cofee/vanilla 193 3 2 14
non-fat plain 126 0 0 0
non-fat low-cal sweet.fruit 115 0 0 0

Read 'em and decide ! It is in spite of it all dairy, so if you are the least bit lactose intolerant, beware.


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