Again The Fat Formula has already been applied here.
Have a look to see what is in store for you and your family. Also, we must consider the chart on daily fat
requirement for women or for men .
Keep these in mind when determining the health of your family.
YOGURT
8 oz portion
Calories
Grms fat
Grms Sat.fat
Fat %
whole plain milk
139
7
5
45
low-fat plain
143
4
2
25
low-fat flavored cofee/vanilla
193
3
2
14
non-fat plain
126
0
0
0
non-fat low-cal sweet.fruit
115
0
0
0
Read 'em and decide ! It is in spite of it all dairy, so if you are the least bit lactose
intolerant, beware.