Wonder Foods
( * For a list of Nutrients: click here )
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Garlic :
Helps to reduce cholesterol and blood fats. Antibacterial and anti fungal properties. Combats viral conditions.
Protects against stomach cancers.
- ( K Zn Fe Se Bc ) allicin. Onion: Helps to prevent cancer and circulatory disorders. Helps to prevent heart disease. Reduces risks of bladder cancer in smokers. - ( C K Bc ) quercetin, allicin. Honey: Reduces stomach ulcers. Helps in treating gastro-enteritis and is a soothing remedy for minor wounds and burns. - ( K ) carbohydrate, sugar. Tofu: Prevents breast cancer. Reduces prostate cancer. Lowers blood cholesterol levels. Reduces the risks of osteoporosis and illiminates the symptoms of menopause. - ( Ca Fe Bc ) protein, isoflavones. Tomatoes: Lowers the risk of prostate, mouth, esophagus, stomah, colon cancers. Reduces heart disease. Stimulates mental and physical activity in the elderly. - ( C E ) lycopene, beta carotene. Celery: Useful in weight loss eating plans. Relieves high blood presure. Known for it's calming effects. Used in the treatment of rheumatoid arthritis. - ( K Ca C ) phthalides, fiber. |
( * For a list of Nutrients: click here )
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Nuts:
Boosts the immune system. Lowers cholesterol levels. Reduces the risks of heart and other age related diseases. Prevents osteoporosis.
- ( Fe E Ca ) protein, lignans. Legumes: Reduces the risk of heart disease. Control blood sugar levels. Lowers the risks of colon cancer. Prevents anemia. Maintains the proper levels of iron and calcium in the body. - ( Ca Fe Zn ) protein, fiber. Brassicas: (cabbage, broccoli, cauliflower, kale, brussel sprouts, turnips,kohlrabi, rutabaga, bok choy)Boosts the immune system. Prevents cancer. Prevents spina bifida. Prevents heart disease. - ( C Ca Fe ) carotenes, indoles. Root Vegetables: Prevents blood clots and aterial blockages. Reduces the risks of heart disease. Prevents a variety of cancers. Protects against the damages caused by nicotein. - ( K C Bc ) fiber, carotenes. Rice: Prived quick energy. Reduces the risks of colon cancer. Helps to maintain the nervous system. Reduces blood presure and cholesterol levels. - ( B1 B3 K ) carbohydrate, fiber. Oats: Lowers blood cholesterol. Useful in weight-reduction diets. Suitable for people with diabetes. - ( Fe Zn ) carbohydrate, insoluble fiber, protein. Corn: Lowers the risks of spina bifida in babies. Prevents heart disease. Reduces the risk of colon cancer. - ( K P ) carbohydrate, niacin, fiber. Wheat: Prevents cancer of the colon. Lowers the risks of breast cancer. Prevents and cures arterial blockages. Lowers the risk of heart disease. - ( K ) carbohydrate, fiber, phytosterols, protein. |
( * For a list of Nutrients: click here )
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Seeds:
Helps to maintain prostate health. Relieves bowel problems. Reduces the risk of heart disease. Prevents anemia.
Sooths symptoms of psoriasis and eczema.
- ( Zn E Ca ) protein, omega fatty acids. Squashes and Pumkins: Prevents cancer of the prostate. Contributes to the health of the retina and lens of the eye. Strengthens the immune system. Reduces the risk of heart disease. - ( C K ) beta carotene, fiber. Avocado: Contributes to the prevention of heart disease. Boosts the immune system in the elderly. Improves male fertility. - ( E K B6 ) monounsaturated fat, fiber. Artichoke: Lowers high cholesterol and fats in the blood. Protects against hepatitis. Increases the beneficial bateria level in the large intestine. Protects against skin cancer. - ( K Fe ) cynarin, silymarin, inulin. |
( * For a list of Nutrients: click here )
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Beets:
Helps prevent spina bifida in babies when taken in preganancy. Reduces the risks of heart disease. Helps control cholesterol levels.
Useful refueling food for tired muscles.
- ( Bc C Fe ) fiber, anthocyanidins Mushrooms: Boosts the immune system by stimulating white blood cells. Has certain anti-cancer properties. Prevents blood clots by thinning the blood. - ( K Bc ) lentinan, d-fraction, biotin Sea Weed: Protects against certain cancers. Useful source for Iron and Calcium. - ( Ca K Fe ) iodine, carotene Oils: Reduces cholesterol and protects against heart disease. Slows the aging process. Helps in fighting infections and inflamatory skin diseases. - ( E ) monounsaturated fats, omega-3 fatty acids Herbs: Fights food poisoning bacteria. Lessens the aging effect of pollution. Helps in the treatment of diabetes. Reduces cholesterol and blood presure. Protects against cancer. - ( C E Bc Fe ) carotenes Tea: Helps in the prevention of heart disease. Lowers the risk of strokes in the elderly. Helps in the prevention of kidney failure. Helps stunting the growth of cancers. - polyphenols, caffein |
( * For a list of Nutrients: click here )
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Spices:
Reduces inflamation. Helps fight cancer. Relieves symptoms of menopause. Relieves colds and chills.
- eugenol, carvone, llimonene, cuminaldehyde Oily Fish: Relieves symptoms of psoriasis. Reduces the risk of heart disease. Maintains bone density. Prevents anemia. - ( D E ) protein, EPA, DHA Shellfish: Important for male fertility. Provides nutrients for blood, bone and muscle functions. Helps in the prevention of cancer. - ( Zn Se ) protein, EPA, DHA Poultry and game birds: Improves the blood and concentration levels. Prevents anemia. - ( Fe Zn B12 ) protein, monosaturated fats Lamb: Prevents anemia. Builds and maintains body tissues. Maintains the nervous system. - ( Fe Zn Se B12 ) protein Berries: Prevents varicose veins. Eases rheumatoid arthritis. Reduces the risks of cancer. Helps in the treatment of urinary tract infections. Has anti-bacterial properties. - ( C K Bc ) anthocyanidins, fiber Citrus Fruits: Prevents cancer of the stomach and the colon. In large amounts reduces the risk of cataracts. Helps the body absorb Iron and reduces the risk of anemia. - ( C Bc K ) lycopene, fiber |
