| Food 100 gr | calories | proteins(gr) | fats(gr) | carbs (gr) |
| dried almonds | 598 | 18.6 | 54.2 | 19.5 |
| uncooked dried apricots | 260 | 5.0 | .5 | 66.5 |
| light pearl barley | 349 | 8.2 | 1.0 | 78.8 |
| cooked common white beans | 118 | 7.8 | .6 | 21.2 |
| cooked red beans | 347 | 7.8 | .5 | 21.4 |
| raw pinto beans | 349 | 22.9 | 1.2 | 63.7 |
| immature cooked lima beans | 123 | 8.4 | .5 | 22.1 |
| mature cooked lima beans | 138 | 8.2 | .6 | 56.6 |
| Food 100 gr | calories | proteins(gr) | fats(gr) | carbs (gr) |
| raw brazil nuts | 654 | 14.3 | 66.9 | 10.9 |
| whole grain buckwheat | 335 | 11.7 | 2.4 | 72.9 |
| cashews | 561 | 17.2 | 45.7 | 29.3 |
| dried coconut meat | 662 | 7.2 | 64.9 | 23.0 |
| dried raw whole grain corn | 348 | 8.9 | 3.9 | 72.0 |
| whole grain bread | 207 | 7.4 | 7.2 | 29.1 |
| raw garlic | 137 | 6.2 | .2 | 30.8 |
| raw kale leaves | 53 | 6.0 | .8 | 9.0 |
| Food 100 gr | calories | proteins(gr) | fats(gr) | carbs (gr) |
| cooked dry lentils | 106 | 7.8 | trace | 19.3 |
| whole grain millet | 327 | 9.9 | 2.9 | 72.9 |
| dry oatmeal | 390 | 14.2 | 7.2 | 68.2 |
| raw peanuts w/skin | 564 | 26.0 | 47.5 | 18.6 |
| cooked green peas | 71 | 5.4 | .4 | 12.1 |
| cooked split peas | 115 | 8.0 | .3 | 20.8 |
| pecans | 687 | 9.2 | 71.2 | 14.6 |
| dry pumpkin seeds | 553 | 29.0 | 46.7 | 15.0 |
| Food 100 gr | calories | proteins(gr) | fats(gr) | carbs (gr) |
| rice bran | 276 | 13.3 | 15.8 | 50.8 |
| rice polishings | 265 | 12.1 | 12.8 | 57.7 |
| whole grain rye | 334 | 12.1 | 1.7 | 73.4 |
| dark flour | 327 | 16.3 | 2.6 | 68.1 |
| dry whole sesame seeds | 563 | 18.6 | 49.1 | 21.6 |
| dry raw soy beans | 403 | 34.1 | 17.7 | 33.5 |
| cooked soybeans | 130 | 11.0 | 5.7 | 10.8 |
| raw sprouted soybeans | 46 | 6.2 | 1.4 | 5.3 |
| Food 100 gr | calories | proteins(gr) | fats(gr) | carbs (gr) |
| cooked sprouted soybeans | 38 | 5.3 | 1.4 | 3.7 |
| tofu | 72 | 7.8 | 4.2 | 2.4 |
| full-fay soybean flour | 421 | 36.7 | 20.3 | 30.4 |
| soybean milk powder | 429 | 41.8 | 20.3 | 28.0 |
| dry sunflower seed kernels | 560 | 24.0 | 47.3 | 19.9 |
| black walnuts | 628 | 20.5 | 59.3 | 14.8 |
| english walnuts | 651 | 14.8 | 64.0 | 15.8 |
| whole grain spring wheat | 330 | 14.0 | 2.2 | 69.1 |
| Food 100 gr | calories | proteins(gr) | fats(gr) | carbs (gr) |
| winter wheat | 330 | 12.3 | 1.8 | 71.7 |
| wheat bran | 213 | 16.0 | 4.6 | 61.9 |
| raw wheat germ | 363 | 26.6 | 10.9 | 46.7 |
| whey powder | 349 | 12.9 | 1.1 | 73.5 |
| brewer's yeast | 283 | 38.8 | 1.0 | 38.4 |
| torula yeast | 277 | 38.6 | 1.0 | 37.0 |