All portions are 8USFL OZ in size. The Fat Formula has already been applied to these examples . See what kind of fat percentages they deliver to you and your family. Also, we must consider the chart on daily fat requirement for women or for men .Keep these in mind when determining the health of your family.

MILK

8 USFL OZ Calories Grms fat Fat Calories Gr Sat.Fat
3% whole 150 8 48% 5
2% low-fat 120 5 38% 4
1% low-fat 100 3 27% 2
Skim 80 trace 5% trace
1% buttermilk 100 2 18% 1
dry(no fat,reconstituted) 80 trace 5% trace
Canned Evaporated undiluted whole 340 20 53% 17
Lactaid,1% lactose treated 100 2 18% 2
Whole Goat's 168 10 54% 6

It goes without saying that dairy is high in saturated fat with very few exceptions . It has even been shown that milk left out in sunlight for only 20 minutes looses it's vitamins.

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