Altough lower in total fat content than the previous two charts these foods are still high enough
to merit scrutiny when determining how to approach your customized regime.
Medium Fat
| Drk roast chick w/skin 56% |
Goat's milk 54% |
Caviar, sturgeon 52% |
| prt skim Mozzarella 55% |
Round Steak 41% |
Atlantic Sardines 49% |
| Sockey Salmon 49% |
Rump Roast 52% |
Stewing Beef 47% |
| Reg.Yogurt 49% |
Soybeans 47% |
Whole milk 49% |
| lean Gr.Beef 58% |
Leg of Lamb 54% |
White Tuna in oil 47% |
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