Altough lower in total fat content than the previous two charts these foods are still high enough to merit scrutiny when determining how to approach your customized regime.

Medium Fat

Drk roast chick w/skin 56% Goat's milk 54% Caviar, sturgeon 52%
prt skim Mozzarella 55% Round Steak 41% Atlantic Sardines 49%
Sockey Salmon 49% Rump Roast 52% Stewing Beef 47%
Reg.Yogurt 49% Soybeans 47% Whole milk 49%
lean Gr.Beef 58% Leg of Lamb 54% White Tuna in oil 47%

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