Of all the lists we have compiled, this one contains the lowest in fat content . Other foods are also
low in fat which is why you should be checking the labels before determining what is best for your customized
regime.
Low Fat
| Oatmeal 16% |
Cabbage 18% |
Green Peas 16% |
| Garbanzo Beans 14% |
Cauliflower 7% |
Apricots 7% |
| Kale 13% |
Eggplant 7% |
Bulgur 4% |
| White Tuna in water 13% |
Asparagus 12% |
Artichoke 3% |
| Lettuce 18% |
Celery 6% |
Barley 7% |
| Cucumber 11% |
Cantaloupe 6% |
Strawberries 4% |
| Turnips 6% |
Pineapple 8% |
Grapes 3% |
| Green Beans 6% |
light Rye 2% |
Turnip greens 11% |
| Spaghetti 5% |
Wild Rice 16% |
Chestnuts 10% |
| Whole Wheat 5% |
Grapefruit 2% |
Mushrooms 8% |
| Brown Rice 5% |
Peaches 2% |
Apples 4% |
| Pears 5% |
Papaya 3% |
Blueberries 7% |
| Cherries 13% |
Beets 2% |
Lemon 11% |
| Oranges 4% |
Prunes 1% |
Bananas 4% |
| Potatoes 1% |
drk Rye 7% |
Carrots 4% |
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