| Fried with the skin: 45% | Floured and fried w/ out skin: 35% | Skinless broiled breast: 19% |
| BBQ'ed: 25% | Grilled white meat: 20% | Smoked: 15% |
| Pan fried: 73% | Broiled: 48% |
| Oven w/lemon & butter: 45% | Oven w/lemon & margarine: 45% | Oven without fat added: 14% |
As you can see, it makes a big difference how a food is prepared and cooked. Now all you have to do is exercise your God-given majesty of choice and decide if this is what you want or not. Simple! Want to stir-fry without fat ? Click ( here ).