4 OZ portion | Calories | Grms Fat | Grms Sat.Fat | Mg Cholesterol |
Dark, w/ skin | 289 | 18 | 5 | 104 |
Dark w/out skin | 234 | 11 | 3 | 106 |
Light w/ skin | 254 | 12 | 3 | 96 |
Light w/out skin | 198 | 5 | 1 | 97 |
4 OZ Portion | Calories | Grms Fat | Grms Sat.Fat | Mg Cholesterol |
Dark w/ skin | 253 | 13 | 4 | 102 |
Dark w/out skin | 214 | 8 | 3 | 97 |
Light w/ skin | 225 | 9 | 3 | 87 |
Light w/out skin | 179 | 4 | 1 | 79 |
4 OZ Portion | Calories | Grms Fat | Grms Sat.Fat | Mg Cholesterol |
w/ skin | 349 | 25 | 8 | 104 |
4 OZ Portion | Calories | Grms Fat | Grm Sat.Fat | Mg Cholesterol |
w/ skin | 385 | 32 | 11 | 96 |