Calcium Sources

100mg (3 1/2oz) edible portions
Food Calcium in Mg
Sardines 443
Almonds 233
Amaranth Grains 222
Hazelnuts 209
Parsley 203
Turnip Green 191
Brazil Nuts 186
Sunflower Seeds 174
Garbanzo Beans 150
Black Beans 135
Pistachios 135
Pinto Beans 135
Kale 134
Collard Greens 117
Sesame Seeds 110
Chinese Cabbage 106
Tofu 100
Walnuts 99
Okra 82
Brown Rice 33
All are excellent high sources of Calcium without the fat and cholesterol found in dairy

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