| 100mg (3 1/2oz) edible portions | |
| Food | Calcium in Mg |
| Sardines | 443 |
| Almonds | 233 |
| Amaranth Grains | 222 |
| Hazelnuts | 209 |
| Parsley | 203 |
| Turnip Green | 191 |
| Brazil Nuts | 186 |
| Sunflower Seeds | 174 |
| Garbanzo Beans | 150 |
| Black Beans | 135 |
| Pistachios | 135 |
| Pinto Beans | 135 |
| Kale | 134 |
| Collard Greens | 117 |
| Sesame Seeds | 110 |
| Chinese Cabbage | 106 |
| Tofu | 100 |
| Walnuts | 99 |
| Okra | 82 |
| Brown Rice | 33 | All are excellent high sources of Calcium without the fat and cholesterol found in dairy |