These foods are where the big time fat is. That doesn't mean that they are all bad for you, but it does mean that you should know them so you can make an informed decision as to how much of each you need to be using either daily or weekly or however you have custom designed your regime.

Big Time Fat

Butter 100% Coconut 85% Bologna 81%
Salad oils 100% light cream 92% Almonds 81%
Black Olives 97% Avocado 88% Frankfurters 80%
cream cheese 90% Pork Sausage 83% Spareribs 80%
Walnuts 87% Sesame seeds 84% Egg yolks 80%

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