Fat in Beef

Cooked Beef

All portions are 4 OZ in size. After the chart we will be applying The Fat Formula to some of these examples to see what kind of fat percentage they deliver to you and your family. Also we must consider the chart on daily fat requirements for women or for men . Keep these in mind when determining the health of your family.

4 OZ Portion	Calories	Grms of Fat	Gr Sat. Fat	Mg Cholesterol
Beef Franks	360	32	14	70
Trimmed Brisket	275	14	7	106
Chuck Roast	443	35	15	118
Corned Beef	287	22	7	112
Lean Ground Beef	306	20	8	89
Regular Ground Beef	333	21	9	115
Pastrami	399	33	12	106
Prime Rib	320	22	9	94
Rib Eye	337	24	10	95
Salami	299	24	10	95
Sirloin	238	10	4	102
T-Bone	245	12	5	91
Tenderloin	240	13	4	98
Top Loin	387	29	12	91

And now apply the Fat Formula:

The Beef Frank...32 grms fat. Multiply by 9 = 288. Divide by total calories(360) and you get....
80% fat per serving!!!!!
Lean Ground Beef....20 grms fat. Multiply by 9 = 180. Divide by total calories(306) and you get
....59% fat per 4 OZ serving!!!!!

Try a few more on your own and then it is up to you to decide what it is you want to do now that you are informed.
Additional information on beef click here