This list of foods is also fairly high in fat content. Although not all bad these deserve to be looked at carefully when calculating your daily requirements in your customized dietary regime.


Alot of Fat

Half & Half 77% Brick Cheese 72% Bacon 78%
Duck w/skin 76% Sunflower seeds 79% Goose w/skin 65%
Salami 76% Pumkinseeds 77% Peanuts 76%
Porterhouse steak 63% Ground Beef 67% T-Bone Steak 64%
Cashews 75% Ice cream 64% Liverwurst 75%
Ham 61% Tuna in oil 63% Cheddar Cheese 74%
Swiss Cheese 66% Eggs 64% Blue Cheese 73%
Ricotta Cheese 73% Rib Roast 75%


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