|Fried with the skin: 45%||Floured and fried w/ out skin: 35%||Skinless broiled breast: 19%|
|BBQ'ed: 25%||Grilled white meat: 20%||Smoked: 15%|
|Pan fried: 73%||Broiled: 48%|
|Oven w/lemon & butter: 45%||Oven w/lemon & margarine: 45%||Oven without fat added: 14%|
As you can see, it makes a big difference how a food is prepared and cooked. Now all you have to do is exercise your God-given majesty of choice and decide if this is what you want or not. Simple! Want to stir-fry without fat ? Click ( here ).